10:00am - 10:30am
Location: The Blue Mountains Public Library Facebook Page
Sitting or standing, no matter your ability. Improve your fitness and balance when you join Sharon on The Blue Mountains Public Library Facebook page or our YouTube channel for an online Seniors Exercise video! Help keep your body moving with some easy stretches and aerobics when you follow along at home. New videos are posted every Monday at 10:00am.
Phone: 519-599-3681 Ext. 5 11:00am - 12:00pm
Location: Virtual Dial in Participation
Contact: Beaver Valley Outreach Seniors Centre Without Walls
Phone: 519-599-2577 Ext 6
Email: seniors@bvo.ca